EP 28 New Year, New You?

With the New Year just days away many people will prepare themselves to begin new routines, patterns & habits to accommodate their New Years Resolution. In this episode I will offer perspectives on how to train your brain to achieve your goals so you're ready for January 1. The most important information from this episode is understanding mistakes will be made when trying something new because mistakes or failure allow us to be better at the next attempt, with what we learned.