Real Talk for an Unreal World

EP 18 Three Years Without Heroin

In this Episode I am going to share with you how you may have things in common with Heroin Addiction, Yoga and Meditation even if you've never experienced them. 

EP 17 Question Everything

There is nothing more powerful than communication as it is the tool we use to learn in Life but the most powerful conversations must begin within ourselves as it leads us to the most important question of WHO AM I?

EP 16 Quality Of Life

Quality of Life is defined by the person you are not what you do. The things you do in Life should breed Passion and Inspiration but if you find yourself Lost in life, working a shitty job that you don't Love, then give this Episode a listen.
In this one we discuss the importance of knowing who you are before choosing what you want to do. It is through this understanding that we know what we Love which will result in us never working a day in our lives and the best part is, they give you money for it.

EP 15 Shift Your Perspective

Perspective Processing with Emotional Traumas or any Experience we seem to be holding to a feeling from can be Processed by seeing it from another way. Rather than staying within the Emotion of the Experience we can learn from it and take that Education and apply it to the next Experiences we have in Life, as Education, allowing us to see the Positives within the Negatives leaving the Experience in the Past where it belongs.

EP 14 Life as Love

When we make the decision to Live Life through the education that the difficult experiences offered us on our Journey, we grow into an understanding of what Life is, Free from the Traumas. 
In this Episode we Learn how to become Aware of this and how we can apply it in our lives.

EP 13 The Present is a Gift

The present is a gift, it’s when we unwrap it and look at it do we get to enjoy all it has to offer. 
 In this episode we will discuss how to bring ourselves back to the gift that will free us from the fear, anxiety and stress of the past and the future and how to practice staying in the present moment 

EP 12 The Observation of Life

When we observe Life rather than react to it we make Life so much easier for ourselves. There are far less Moments and Experiences that have us feeling guilt, shame, regret etc. because we are conscious about making decisions from our heart. 
Pretending to be people we are not is how we grow further away from who we are. The Practice of Observing Life through Thoughts and Actions is how we grow more into the person we truly want to be.

EP 11 Self Care

Self Care is the Practice of taking time for ourselves to process Emotions, Evaluate people, places and things that do not support our well being and our evolution into Love. It is being strong enough to set Boundaries to protect our Mind, Body and Soul with the Positives in Life that we require to grow into the Human we desire to be. 
 In this Episode we discuss how we can begin to do this.

EP 10 Processing Emotions

For most of us Processing Emotions comes through the avenue of shopping, eating, video games, drugs & alcohol anything other than the actual processing. We have created this defence mechanism through these distractions, that have us avoid Processing Emotions because we have never been taught how to actually move through the Emotion. As a human who knows all about Trauma and Emotions, let me share with you how I moved through all of mine to Live in the Present moment with Love and Understanding as I know YOU can do this too.

EP 9 Boundaries

In life, learning how to set Boundaries is not selfish, it is a requirement.
When we know our Self Worth and we know our Value, creating boundaries around these helps protect what we will allow into our lives that does not serve our higher self. 
Too often we allow people, temptations and energy into our lives that do not align with our core values. A great place to begin when we are working on ourselves is to set Boundaries that put us and our evolution first. This way we are surrounded by people, places and things that support our evolution into Love.