Real Talk for an Unreal World

EP 12 The Observation of Life

When we observe Life rather than react to it we make Life so much easier for ourselves. There are far less Moments and Experiences that have us feeling guilt, shame, regret etc. because we are conscious about making decisions from our heart. 
Pretending to be people we are not is how we grow further away from who we are. The Practice of Observing Life through Thoughts and Actions is how we grow more into the person we truly want to be.

EP 11 Self Care

Self Care is the Practice of taking time for ourselves to process Emotions, Evaluate people, places and things that do not support our well being and our evolution into Love. It is being strong enough to set Boundaries to protect our Mind, Body and Soul with the Positives in Life that we require to grow into the Human we desire to be. 
 In this Episode we discuss how we can begin to do this.

EP 10 Processing Emotions

For most of us Processing Emotions comes through the avenue of shopping, eating, video games, drugs & alcohol anything other than the actual processing. We have created this defence mechanism through these distractions, that have us avoid Processing Emotions because we have never been taught how to actually move through the Emotion. As a human who knows all about Trauma and Emotions, let me share with you how I moved through all of mine to Live in the Present moment with Love and Understanding as I know YOU can do this too.

EP 9 Boundaries

In life, learning how to set Boundaries is not selfish, it is a requirement.
When we know our Self Worth and we know our Value, creating boundaries around these helps protect what we will allow into our lives that does not serve our higher self. 
Too often we allow people, temptations and energy into our lives that do not align with our core values. A great place to begin when we are working on ourselves is to set Boundaries that put us and our evolution first. This way we are surrounded by people, places and things that support our evolution into Love.

EP 8 Life as a Practice

When we look at life as something we just have to get through we miss out on how much we can truly be a part of it.
Life as a Practice has us become aware of how we feel and what these feelings are trying to teach us about ourselves. The more we practice becoming aware of ourselves the more connected we become with the Love we all have within us. 
 Practicing Mindfulness will help you become aware of how much we are distracted without even noticing it. It is through the Practice that you will learn to teach yourself to rewire your brain to serve the Higher Authentic Self that resides within you.
It is here that you will come into your Power of Love. It is here that you will set yourself Free. It is here that you will Practice what we have learned so far in the Podcast Episodes. Much Love

Episode 7 Self Love

Self Love is so much more than bath bombs and getting your hair done. I mean I can appreciate taking time to love the exterior of yourself as it is something we practice each day but in this episode we are going on a journey inward. 
 
 The Internal journey of Self Discovery allows us to understand how we feel and get to know who we are on a personal level. Most of us have not been taught how to see ourselves from within, myself included but I never let that hold me back as I practiced getting in touch with all the things I had buried deep inside of me, preventing me from growing into a being of Love.
 
I'm not special or unique actually just two and a half years ago I was homeless and was released from prison as I processed a 23 year drug addiction due to a lack of Love for myself. I share Guidance and Wisdom from Experiences and Lessons that I learned along my journey that brought me to truly understand what it means to Live a Happy Life filled with Love, free from Fear, Anxiety and Stress. 

Episode 6 - Forgiveness

Forgiveness is the key to freedom. It is how you can leave the past where it belongs and it is essential to your personal and spiritual growth. I know if you have come this far with the podcast episodes that you are ready to evolve from the current state of unhappiness and a lack of Love. 
 Forgiving myself for all I had done to others along my 23 year journey of Addiction and Destruction was the only way I was going to be someone different in the Present moment. Whatever has held you back in your life you are free to choose to stay in the Emotional Traumatic experience of staying in the same repetitive cycle or forgive those and yourself for all that has held you back and heal.
Let me share some of the beauty inside of Forgiveness 

Episode 5 - Accountability & Responsibility

When we detach from the Emotion inside of the Emotional Trauma, it's because we are ready to learn from it. The first thing we have to do in order to learn from something is move away from laying blame or playing the victim and become accountable and responsible for our role in the event or memory, that holds us back.

Episode 4 - Emotional Traumas

This is where we get real with life and we see that we are no different from each other as most of us are unable to grow or hide our true authentic selves because of an Emotional Trauma. 
 I am proud of you for taking steps to grow through the difficult experiences you have faced in your life, you're not alone, that's what this Life thing is all about but how do we stop reliving the emotions we felt inside of the experiences that hold us back? We are going to detach from the Emotion and find the lesson so we can learn from it, process it and leave it in the past where it belongs. 

Episode 3 - Honesty & Authenticity

After we Accept who we are and all the experiences that have brought us to our present moment we can begin to look at our journey from a new perspective. We can speak our truths and become honest and authentic with ourselves. 
 I mean lets be Real, the only person we ever lied to was ourselves and it was because we practiced this thought process and behaviour that we were unable to truly be our authentic selves. 
Acceptance has us understand this. Honesty and Authenticity will lead us back home to Self Love